Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga [...]

Experience the "rest" of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In "Relax and Renew, " the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Sa[...]

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In "What We Say Matters, " they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here bl[...]